"Manage you energy" workshop with Natalia Sadovnikova / on 4th of October at 18:00


Manage Your Energy, Not Your Time - Workshop on 4th of October at 18:00

Time is a finite resource, but energy is different. It has four wellsprings—the body, emotions, mind, and spirit—and can be systematically expanded and renewed in each. 

The workshop describes rituals that will build energy in the four key dimensions. 

For instance, harnessing the body's ultradian rhythms by taking intermittent breaks restores physical energy.

Rejecting a victim's role and viewing events through three hopeful lenses defuses energy-draining negative emotions

Avoiding the constant distractions that technology has introduced increases mental energy. 

And participating in activities that give you a sense of meaning and purpose boosts the energy of the spirit.

Participation in the workshop will help you assess your current energy gainers&drainers, identify focus areas where the change in rituals will bring more significant results, and create a realistic plan to implement the change.

When: 24th of August at 18:00

Duration: 3 hours 

Price: 60 euro

The workshop will be complemented with energizing matcha tea.